Yoga poses for reduce back pain and lower back pain

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Back pain is very common problem of all people.  Wrong sleeping positions, Stress and restless life styles are major role in giving back pain to you. If you should practice yoga regularly, you can get relieffrom back pain.

If you have cardiac problem, Blood pressure or you are pregnant do not suspend your breath doing yoga poses or asana’s.

Yoga poses for reduce back pain

1. Talasana (Palm tree pose) :

1. Stand erect, feet shoulder and hands on sides with neck and spine straight.

2. Raise both arms up and heels simultaneously, rise on toes, inhaling for two seconds.

3.  Maintain this pose, retaining breath for four seconds.

4.  After this pose, return to normal position by rotating the arm backwards and downwards, simultaneously lowering heels, while exhaling for two seconds back to starting position.

2. Parivrtta trikonasana (revolved triangle pose) :

1. Keep your feet like in picture.

2. Inhale taking your arms up to shoulder height, parallel to the ground.

3. Turn your right foot to the right so that your toes point to the front of the mat.

4. Keep your left foot angle in about 45 degree.

5. Place your left hand on the right foot. Along the left hand raised and look up.

6. You have to do this with right leg. And keep you left hand on right leg , right hand raised and look up.

3. Marjariasana (Cat pose) :

1. Keep your shoulder, wrist and elbow straight.

2. Keep your knee joint and hip straight.

3. After 2 seconds back to normal position.