Best Yoga Poses for reduce belly fat and fat around stomach

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Best Yoga Poses for reduce stomach fat:

1. Tadasana (Warm up Pose - Mountain Pose):

Tadasana is warm up pose. It improves the circulation of blood throughout your body. So your body is ready for the poses.

·         Stand with your feet flat, heels slightly spread out and big toes in contact with each other. Keep the spine erect, with hands on either side of your body, palms facing your body.

·         Stretch your hands to the front and join the palms.

·         Inhaling deeply, stretch your spine. Raising your folded hands up above your head, stretch as much as you can.

·         Try lifting your ankle and standing on your toes, with eyes facing the ceiling. If you cannot stand on your toes, you can keep your feet flat on the ground while your eyes face the ceiling.

·         Breathe normally and hold the pose for 20 to 30 seconds.

Repeat the pose 10 times, increasing the count gradually. Relax for 10 seconds before you attempt the next repetition.

2. Surya Namaskar (Sun Salutation):

Surya Namaskar is a confluence of twelve yoga positions, each of which has a major impact on the entire body. Practice Surya Namaskar daily in the morning facing the sun you can get maximum benefits.

Start with five rounds, increasing the counts gradually over time. Make sure that you keep a bottle of water with you. Take a sip after each repetition and relax for 15 seconds between repetitions. 

3.Uttanpadasana (Raised Foot Pose):

This pose is one of the most efficient and effective ways to eliminate the fat that gets accumulated around your waist and hips during pregnancy. This pose helps in getting rid of the fat from your lower abdominal region as well as hips, and thighs.

·         Lie down on the mat with your back on the floor, legs stretched out and heels touching each other. Keep your hands on either side of your body, palms facing the ground.

·         Inhale deeply and exhaling slowly, tilt your back while bringing your head backwards so that it touches the floor.

·         Do not move your hands from their initial position. Breathe normally.

·         Stretch to the maximum possible level, without hurting your back.

·         Repeat this pose for 10 times to begin with, working up to 30 times gradually. Relax for 15 seconds after each repetition.