How to
control acid reflux, causes of acidity, remedies for acidity control, natural
remedies for acidity, home remedies for acid reflux, natural remedies for
gastric problems, what is acidity, home
remedies for digestion, remedies for gas, remedies for indigestion, how to
control acid reflux naturally
What is acidity?
The stomach normally secretes acid that is essential in the
digestive process. This acid helps in breaking down the food during digestion.
When there is excess production of acid by the gastric glands of the stomach,
it results in the condition known as acidity. All of us have
suffered from acidity in our lives.
Causes of Acidity:
1. Eating speedily, not proper chewing
2. Highly spicy foodstuffs
3. Smoking and alcohol intake
4. Improper sleep
5. Non-vegetarian diets
6. Not eating on time
7. being overweight.
8. Eating heavy meals or lying down immediately after a meal.
9. Drinking certain beverages, such as alcohol, carbonated
drinks, coffee, or tea
10. Smoking
Remedies for acidity:
Simple ways to control acidity
Tulasi:
is an effective digestive agent. It stimulates the
stomach to produce more mucous. Tulasi reduces the effect of acidity. It also reduces
gas formation. Eat five to six basil
leaves after your meal to get instant relief.
Ginger:
Ginger improves aids in digestion and essential
nutrients. Ginger protects your stomach from effect of acidity. You can chew a
piece of ginger for relief. Boiling ginger in water and drink this water for
instant relief.
Elaichi:
It improves to
digestion and relieve from stomach spasms. It helps to reduce the excess acid
produced in stomach. Crush 2 or 3 elaichis and boil the water with elaichi
powder and drink this water after cool down. It provides instant relief from
acidity reflux.
Cold milk:
Milk has a high amount of calcium that helps it
prevent acid. Mix Cold milk and spoon of ghee to make the remedy even more
effective for reducing acidity. The cold milk provides relief instantly from
burning sensation during acidity.
Jeera:
It helps in better digestion because it stimulates
the production of saliva. It relieves gas, improves metabolism and relieves other
gastric troubles. Boil jeera in water and drink that water after cool down.
Clove:
It is a natural carmitive and improves the production
of saliva. It has a pungent taste when bitten into, and the taste buds react to
this taste and secrete excess saliva, which in turn aids digestion. If you are
suffering from acidity, bite a clove once and that juice keep in mouth so you can
relief from acidity immediately. Crush clove as a powder and you can use this
powder as a mouth freshener after every meal. If you do this regularly you can
prevent acidity.
Saunf :
It has so many benefits. It helps to relives
digestion problems and prevents acidity problems. Boil Saunf in one cup of water and leave
overnight, drink that water with 1 tsp of honey in the morning. If you do this
3 times a day, it prevents acidity.
Pudina or Mint Leaves:
Mint leaves have so many amazing properties.
It improves digestion, reduce the acid content of the stomach and reduce the burning
sensation during acidity reflux. Chop mint leaves and boil in water and drink
this water after cool down. Pudina is also used as a mouth freshener.
Avoided
things for acidity control:
- Avoid as far as possible heavy food.
- Smoking and alcohol should be avoided.
- Avoid worries, tensions and practice meditation daily.
- Avoid foods high in fat and avoid acid content food that food
is difficult to digest.
- Avoid frequent drinking coffee habit.
- Avoid eating at late night.
- Do not drink fluids during meals.
is an effective digestive agent. It stimulates the
stomach to produce more mucous. Tulasi reduces the effect of acidity. It also reduces
gas formation. Eat five to six basil
leaves after your meal to get instant relief.
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