Yoga for knee pain, Best yoga poses for knee pain, Yoga
for joint pain, yoga for knee joint pain, knee pian problems, knee pain
exercises, yoga for knee pain relief, knee pain relief from yoga, top asanas
for knee pain, yoga for knee pain problems
Yoga poses for knee pain problems:
Setubandhasana:
This asana is more effective for your hip joints and
spine. It helps to resolve neck and harms related disorders. It helps to relief
from pains. If you are doing this pose, you can control your blood pressure and
relax to the mind. It helps to relieve the symptoms of menopause in women.
1. Lie down on your yoga mat,
2. Keep your feet on the floor.
3. Raise your body up and keep your neck and head on the
mat.
4. You can push down your hands for support.
5. Stay in this
pose up to 40 to 60 seconds.
Don’t do this pose if you have any back and neck injury.
Reclining knee
bent twist:
1. Lie down straight,keep your back on the floor and bend
your knees.
2. You can use pillow or folded blanket for support your
legs.
3. Keep your hands on the floor.
4. Slowly roll the left lower limbs towards the right
side of the body.
5. Stretch your
knees while rolling and stay in this pose for a few seconds.
6. Repeat this with
right lower limbs.
Ustrasana (Camel Pose ) :
1. Kneel down on the yoga mat. Keep
your knees, hips and thighs should be perpendicular to the floor.
2. Now try to move your thighs
inwards.
3. Place your hands on your hips
(see in picture), your palms are placed on your buttocks and fingers are pointing
towards the floor.
4. Try to bring your chest in the
upward direction and your arms are trying to bend your body backwards.
5. If it is possible, try to
place your palms touching the ground.
Parivrtta trikonasana (triangle pose)
1. Keep your feet like in picture.
2. Inhale taking your arms up to shoulder height,
parallel to the ground.
3. Turn your right foot to the right so that your toes
point to the front of the mat.
4. Keep your left foot angle in about 45 degree.
5. Place your left hand on the right foot. Along the left
hand raised and look up.
6. You have to do this with right leg. And keep you left
hand on right leg, right hand raised and look up.
Benefits: Releases the thoracic spine, tones and
stretches the legs
Tadasana:
1. Stand with your feet flat, heels slightly spread out
and big toes in contact with each other.
2. Keep the spine
erect, with hands on either side of your body, palms facing your body.
3. Stretch your hands to the front and join the palms.
4. inhaling
deeply, stretch your spine, Raising your folded hands up above your head,
stretch as much as you
can.
5. Try lifting your ankle and standing on your toes, with
eyes facing the ceiling. If you cannot stand on your toes, you can keep your
feet flat on the ground while your eyes face the ceiling.
6. Breathe normally and hold the pose for 20 to 30
seconds.
Repeat the pose 10 times, increasing the count gradually.
Relax for 10 seconds before you attempt the next repetition.
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