Thursday, 3 April 2014

Best Yoga poses for knee pain problems & joint paints

Yoga for knee pain, Best yoga poses for knee pain, Yoga for joint pain, yoga for knee joint pain, knee pian problems, knee pain exercises, yoga for knee pain relief, knee pain relief from yoga, top asanas for knee pain, yoga for knee pain problems

Yoga poses for knee pain problems:


Setubandhasana:

This asana is more effective for your hip joints and spine. It helps to resolve neck and harms related disorders. It helps to relief from pains. If you are doing this pose, you can control your blood pressure and relax to the mind. It helps to relieve the symptoms of menopause in women.

yoga for knee pain- Setubandhasana


1. Lie down on your yoga mat,

2. Keep your feet on the floor.

3. Raise your body up and keep your neck and head on the mat.

4. You can push down your hands for support.

5.  Stay in this pose up to 40 to 60 seconds.

Don’t do this pose if you have any back and neck injury.

Reclining knee bent twist:


yoga for knee pain

1. Lie down straight,keep your back on the floor and bend your knees.

2. You can use pillow or folded blanket for support your legs.

3. Keep your hands on the floor.

4. Slowly roll the left lower limbs towards the right side of the body.

5.  Stretch your knees while rolling and stay in this pose for a few seconds.

6. Repeat this with right lower limbs.

Ustrasana (Camel Pose ) :

camel pose

1. Kneel down on the yoga mat. Keep your knees, hips and thighs should be perpendicular to the floor.
2. Now try to move your thighs inwards.
3. Place your hands on your hips (see in picture), your palms are placed on your buttocks and fingers are pointing towards the floor.
4. Try to bring your chest in the upward direction and your arms are trying to bend your body backwards.
5. If it is possible, try to place your palms touching the ground.

Parivrtta trikonasana (triangle pose)

Yoga for knee pain


1. Keep your feet like in picture.

2. Inhale taking your arms up to shoulder height, parallel to the ground.

3. Turn your right foot to the right so that your toes point to the front of the mat.

4. Keep your left foot angle in about 45 degree.

5. Place your left hand on the right foot. Along the left hand raised and look up.

6. You have to do this with right leg. And keep you left hand on right leg, right hand raised and look up.

Benefits: Releases the thoracic spine, tones and stretches the legs

Tadasana:

Yoga for knee pain - Tadasana

1. Stand with your feet flat, heels slightly spread out and big toes in contact with each other.

2.  Keep the spine erect, with hands on either side of your body, palms facing your body.

3. Stretch your hands to the front and join the palms.

4.  inhaling deeply, stretch your spine, Raising your folded hands up above your head, stretch as much as you 
can.

5. Try lifting your ankle and standing on your toes, with eyes facing the ceiling. If you cannot stand on your toes, you can keep your feet flat on the ground while your eyes face the ceiling.

6. Breathe normally and hold the pose for 20 to 30 seconds.

Repeat the pose 10 times, increasing the count gradually. Relax for 10 seconds before you attempt the next repetition.

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