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What
is diabetes? (Sugar)
Blood
is a carrier for many macromolecules in our body. It contains glucose (sugar).Blood
should maintain glucose level in your body. Insulin is a protein which is maintains
the level of the glucose in blood. If the insulin is not working properly,
there will be rise in glucose level in blood and causes ‘Diabetes’ and general
people call it as ‘Sugar’.
A
normal blood sugar is between 70 mm/dl to 110 mm/dl. At a level of 124, this is
still considered a good blood sugar. If the blood sugar is showing more than
200
There are three types of diabetes:
1)
Type 1 Diabetes:
The body
does not produce insulin. Usually type 1 diabetes develops before their 40 years,
often in early adulthood or teenage years.
Type 1
diabetes people will need to take insulin injections for rest of the life and
maintain a special diet.
2)
Type 2 Diabetes:
The body
does not produce enough insulin or the cells in the body do not react to
insulin. Worldwide approximately 90% of the diabetes patients suffer with this
type of diabetes.
Diabetes patient
checking glucose level in blood, so some people may control their type 2. If
they are doing exercises, following a healthy diet and checking their blood
glucose levels regularly.
3)
Gestational Diabetes:
This type
affects females during pregnancy. Some women have very high levels of glucose
in their blood, and their bodies are unable to produce enough insulin to
transport all of the glucose into their cells.
The
majority of gestational diabetes patients can control their diabetes with
exercise and diet.
What are the long term problems due to diabetes?
If you neglect the diabetes problem, you have to face so many problems like heart problems, vision problems and kidney problems in long term.
Symptoms
of diabetes:
- Greater
need to urinate.
- Frequent
hunger or thirst.
- Weight
loss
- Blurred
vision
- Tingling/numbness
in hands or feet
- vaginal
infections in women
- Feeling
tired
- Very
dry skin
- Slow-healing
sores
- Infections
If you have any of the symptoms, you should consult your
doctor and check glucose level.
How to control diabetes?
If you suffer from sugar, you have to follow exercise properly, maintain good nutritional diet in your normal life, and follow your doctor’s recommendations.
The common reasons of high blood sugar are improper diet, lack of exercise, stress and health supplements.
Diet for Diabetes
- Must
have 8-10 glasses of water every day.
- The
diet most often recommended is high in dietary fiber, especially soluble
fiber, but low fat.
- Vegetarian
food is better for diabetic patients.
- Cereals
that are higher in fiber Whole cereals like whole wheat flour , Refined
cereals like rice, bread etc
- Pulses
Whole dals and Oat meal.
- Milk
and milk products
- Never
skip any meals. Always must have 4-5 small meals and must avoid heavy
meals.
- Watch
your weight regularly and must be kept under control.
Avoided foods for control diabetes
- Avoid sugar, glucose, candies, honey and sweets.
- Avoid alcohol and smoking.
- Avoid Bananas, potatoes, sweet potatoes, deep fried foods, oil foods, fast foods, bakery items, grapes, mangoes and alcoholic beverages.
- Along with proper diet, medication and proper exercise is important to controlling diabetes. If diabetes and blood pressure is not kept under control, you can face so many problems. Every one remembered this "prevention is better than cure”.
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