Best Yoga poses for weight loss & obesity control naturally

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Yoga is very effective for everyone, Yoga for stress free and healthy body. If everyone practicing yoga regularly, it helps reducing weight and healthy body. Yoga will provide healthy living style. You can reduce weight naturally and does not have any side effects. Yoga is a natural and slow process.

Yoga poses for weight loss:

1. Bhujangasana (Cobra pose):

1. Lie down on the floor, your forehead touches the floor.

2. Keep your palms under your shoulders and close to your body.

3. Then inhale slowly, stretch your arms and sending your chest upwards.

4. Stay in this pose up to 2 seconds. Repeat this pose at least 10 times.

2. Ardha Matsyendrasana:

This pose is more effective pose for lungs.  It can improve the capacity of your lungs and inhale and hold more oxygen. This pose helps to relief from back pain and spine problems. It can control the diabetes and stress.

1. Sit down on the floor; keep your legs straight in front of you and keep straight spine.

2. Bend your knees, place your feet on the floor, and then keep your right leg under your left leg.

3. Keep right leg on floor. Then you left leg over your right knee.

4. Place your right hand on your left leg.

5. Twist your neck, shoulders and waist to the left and look over the left shoulder.

6. Keep this pose few seconds and come back to starting position.

7. Take some relax, then repeat this pose with other leg.

8. Come back to starting position and relax.

  

3. Dhanurasana:

This pose is very effective pose to reduce stress, strengthen your spine and back, and reproduce organs. This pose is control diabetes.

1. Lie down on your stomach and your arms are keeping the side of your body.

2. Fold your knees and hold your ankles.

3.  Breathing in, lift your chest off the ground and pull your legs up and back. (Like in picture)

4.  Look straight ahead and keep a smile on your face.

5.  Keep this pose till 10 to 20 seconds while keeping your breath.

6.  After 10 -20 seconds, as you exhale, gently bring your legs and chest to the ground. Release the ankles and relax.

Do not do this pose if you have blood pressure, migraine, neck injury, and lower back pain, or if you are pregnant or a recent abdominal surgery.

4. Mandukasana:

1. Sit down on the mat in vajrasana pose.

2. Place your hands on stomach

3. Press your abdomen with your hands,

4. Now try to touch the ground with your forehead. Try bending as much as possible.

5. Hold this position for 20 seconds and release.

5. Trikonasana:

1. Keep your feet like in picture.

2. Inhale taking your arms up to shoulder height, parallel to the ground.

3. Turn your right foot to the right so that your toes point to the front of the mat.

4. Keep your left foot angle in about 45 degree.

5. Place your left hand on the right foot. Along the left hand raised and look up.

6. You have to do this with right leg. And keep you left hand on right leg, right hand raised and look up.