Best Yoga Poses for Diabetes control and management

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Now a day’s every one suffers from diabetes. The blood cells do not respond to produce insulin in the body.  Stress is one of the major reasons for diabetes.  And obesity also a major reason factor for diabetes.  You have to keep your weight normal doing yoga poses, pranayam and meditation regularly.  Surya namaskar is one of the most effective yoga poses for weight loss.

Major reasons of diabetes are there is no production of insulin, and the pancreas does not produce enough insulin for your body. If you are doing yoga, exercise, pranayam and meditation regularly, you can control diabetes and obesity.  And also you can control stress.

Yoga Poses for diabetes control:

Dhanurasana:

This pose is very effective pose to reduce stress, strengthen your spine and back, and reproduce organs. This pose is control diabetes.

1. Lie down on your stomach and your arms are keeping the side of your body.

2. Fold your knees and hold your ankles.

3.  Breathing in, lift your chest off the ground and pull your legs up and back. (Like in picture)

4.  Look straight ahead and keep a smile on your face.

5.  Keep this pose till 10 to 20 seconds while keeping your breath.

6.  After 10 -20 seconds, as you exhale, gently bring your legs and chest to the ground. Release the ankles and relax.

Do not do this pose if you have blood pressure, migraine, neck injury, and lower back pain, or if you are pregnant or a recent abdominal surgery.

Vajrasana:

This is a very simple pose. It provides relax to the mind, improve digestion,  and relief from stress.

1. Sit on a yoga mat on the floor.

2. Keep kneels on the mat and keeps the feet top surface touch the mat.

3. Keep straight your back.

4. Keep your buttocks on your heels.

5. Place both your palms on your knees.

6. Close your eyes and breathe deeply.

Ardha Matsyendrasana:

This pose is more effective pose for lungs.  It can improve the capacity of your lungs and inhale and hold more oxygen. This pose helps to relief from back pain and spine problems. It can control the diabetes and stress.

1. Sit down on the floor; keep your legs straight in front of you and keep straight spine.

2. Bend your knees, place your feet on the floor, and then keep your right leg under your left leg.

3. Keep right leg on floor. Then you left leg over your right knee.

4. Place your right hand on your left leg.

5. Twist your neck, shoulders and waist to the left and look over the left shoulder.

6. Keep this pose few seconds and come back to starting position.

7. Take some relax, then repeat this pose with other leg.

8. Come back to starting position and relax.

Pranayam:

Pranayam helps to improve blood circulation and oxygenate your blood.

1. Sit on a mat on the floor.

2. Sit in padmasana or normal sitting position.

3. Keep your back straight. Keep your chin parallel to the floor.

4. Keep your hands on your knees, keep your palms facing upwards and close your eyes.

5. Breathe in deeply and hold for 3 seconds. Exhale slowly.

6. Do this pranayam at least 10 times. After completing this pose rub your palms and place on your eyes. Now you can open your eyes slowly with smile.