Best exercises for reduce belly fat and stomach fat

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 Best exercises for reduce belly fat:

1. Crunches:

Crunches are the best fat burning exercises.  If you want to reduce belly fat,You have to start crunches exercises.  Follow the steps mentioned below.

·         Lie down on a mat with your knees bent and feet on the ground. Alternatively, you can also lift your legs (See picture).

·         Now lift your hands and place them behind your head

·         Inhale deeply.

·         Again inhale as you get back down and exhale as you come up.

·         Do this for 10 times as a beginner.

2. Twist Crunches:

·         Lie down on the mat with your hands behind your head.

·         Now bend your knees, keeping your feet on the floor.

·         As in a crunch, you would have lifted your upper torso;

·         You just have to lift your right shoulder towards the left, keeping your left torso on the ground.

·         Lift your left shoulder towards the right, keeping your right torso on the ground.

Repeat for another 5 times

3. Side Crunch:

            This exercise is the same as the twist crunch exercise. The only thing that you need to do in this exercise, use your legs (See picture). The side crunch focuses on your sides.

4. .Bending Side to Side:

·         Standing and raise your hands above your head

·         Bend your body to the right as much as possible till you feel a strain on your left waist. Stay for 15 seconds.

·         Return back to the original position.

·         Now bend left. Retain this position for another 15 seconds.

·         Slowly, you may increase the holding time to 30 seconds.