Simple yoga for eyes, Simple exercises for improving your eye vision

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Simple exercises can help for your eyes. If you practiced regularly, these simple yoga exercises rest your eye muscles, it helps to strengthen muscles your eyes, and reduce tension in the face and eyes. These exercises are improving your presence. If controlling your eyes, you can control your mind also.

Yoga for eyes:

If you practiced yoga for eyes every day, you can get back your vision perfectly. These are

1. Start yoga with massage your lower eyelids with the tips of fingers in circular movements.

2.  Palming:

•         Rub your hands together for 10 to 15 seconds until they feel warm.
•          Then place your hands over your eyes, with the palms place over the eyes, the fingertips placing on the forehead.
•          Don’t touch the eyeballs directly, close your eyes and breathe deeply.
•          Keep this pose for a few seconds. Then remove your hands and open your eyes slowly.
•          Repeat this palming up to 5 minutes.

3.  Eye Rolling:

•          Sit straight and normal breath.
•          Keep your gaze up towards the ceiling.
•          Then roll your eyes in clockwise direction without moving your head.
•          Repeat this 3 times, then close your eyes and relax.
•          Then repeat this rolling exercise in anti- clockwise direction.

4. Focusing Exercises:

•         Concentrate your vision on the tip of your nose.
•          After keep your vision on far objects.
•          Then come back and concentrate your vision on your nose.
•          Relax your eyes with palming.

5. Draw a horizontal number eight with your eyes. 

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