Simple Easy Tips for weight loss,weight loss diet

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Now a day’s so many people are suffering from Obesity, because of eating junk foods, heavy meals, stress and no exercise. Everyone knows Health is Wealth. So we have to reduce our heavy weight following some good habits, doing some exercises and mainly changing our eating life style.

Simple Tips for weight loss: 

1. If you are doing exercise and walking for 2 hours every day, you can reduce your weight and get healthy and active body.
2. You have to drink minimum 8 glasses of water in a day. Water helps in reducing weight in effective manner. 
3. Avoid drinking water exactly before and after meals. 
4. Have 5 to 6 small meals instead of heavy meals in a day. 
5. Make habit of walking. Walk for at least 45 minutes. Walk 5 minutes for every 3 to 4 hours. 
6. Eat more vegetables and seasonal fruits, spouts etc 
7. Avoid junk foods, oil foods, fired items and processed foods. 
8. Eat fruit rather than juice.
9. Don’t eat chocklets or biscuits
10. Oats is an excellent fat burning food.
11. Reduce your calorie intake Eat fresh fruit instead of drinking fruit juice.
12. Stay away from fried things.
13. Rest properly.