Best Yoga Poses for Thyroid disorders, Asana’s for Thyroid problems

Thyroid disorders are very common in people of all ages, across the globe. So many people suffer from different types of thyroid disorders. There are many different types of thyroid disorders. Most types of thyroid disorders are need to be consult and treated by doctor. You can get benefits from yoga for thyroid disorders. Yoga will helpful to cure thyroid problems in addition to medical treatment. Yoga practice  is maintaining the correct balance between the body and mind.

Some of the most common thyroid disorders are Hypothyroidism or underactive thyroid, Hyperthyroidism or overactive thyroid, Postpartum thyroid and Thyroid cancer .

Some of the symptoms of thyroid disorders:

1. Excess weight gain or weight loss

2. Fatigue

3. Water retention

4. Sleeping problems

4. Pain in the joints and muscles

5. Excessive stress

Yoga asana's for thyroid disorders

If you want to reduce thyroid problems, you have to improve the blood circulation all over the body and improve the strength of your torso, neck and shoulders by doing yoga. Yoga will improve the functionality of metabolism and thyroid gland.

Here some yoga poses for Thyroid disorders:

1. Paschimmotanasana (Seated Forward Bending Pose) :

1. Sit on the floor in crossed legs position.
2. Stretch your legs out to forward. Your feet should point to the ceiling.
3. Inhaling deeply, stretch your hands above your head, without bending your elbows.
4. Exhaling, bend your body to forward. Try to touch your toes with your hands. Your head should keep on your knees. If you are beginner, you can try to touch your ankles.
5. Stay in this position for 60 to 90 seconds initially. Slowly, increase the time of holding the position for 5 minutes or more.
6. Exhaling, bring your body upward, relieving your toes from your hands
7. Come back to the crossed leg sitting position or Padmasana.
8. Repeat his pose up to 10 times or more.

2. Ustrasana (Camel Pose ) :

     1. Kneel down on the yoga mat. Keep your knees, hips and thighs should be perpendicular to the floor.
      2. Now try to move your thighs inwards.
      3. Place your hands on your hips (see in picture), your palms are placed on your buttocks and fingers are            pointing towards the floor.
      4. Try to bring your chest in the upward direction and your arms are trying to bend your body backwards.
      5. If it is possible, try to place your palms touching the ground.
3. Janu Shirasana (Head To Toe Kneeling Pose ) :

     1. Sit on the yoga mat in crossed leg position.

     2. Stretch your legs out to forward and your feet point out to the upward.

     3. Fold right leg and place at the thighs of the left leg.

     4. Then stretch forward your body and try to touch your left leg toe with your hands.

     5. Your head should be place on your left leg knee.

     6. Stay in this pose for 60 to 90 seconds.

     7. Then come back to crossed leg sitting pose.

4. Surya Namaskaar

5. Bidalasana (Cat Pose)

6. Bhujangasana (Cobra Pose)

7. Dhanurasana (Bow Pose)

  

T Twenty World Cup 2014 live streaming online free

T Twenty world cup 2014, T20 world cup Cricket Online live streaming free, T20 world cup 2014 free online streaming, online live cricket streaming, Cricket T Twenty world cup 2014, 20 20 world cup 2014 highlights, T Twenty world cup schedule 2014, live cricket streaming online free, watch live T20 cricket world cup online free streaming,  Live cricket score,  Star Sports 1 Live Streaming Online Free

Best Yoga poses for weight loss & obesity control naturally

Yoga for weight loss, yoga poses for weight loss, yoga for control gain weight, yoga for fat burning,  fat loss,  yoga to lose weight, yoga for obesity control, yoga poses to lose weight, best ways to burn fat, Yoga for obesity, best workout for weight loss,  how to lose weight, best yoga asanas for weight loss.

Yoga is very effective for everyone, Yoga for stress free and healthy body. If everyone practicing yoga regularly, it helps reducing weight and healthy body. Yoga will provide healthy living style. You can reduce weight naturally and does not have any side effects. Yoga is a natural and slow process.

Yoga poses for weight loss:

1. Bhujangasana (Cobra pose):

1. Lie down on the floor, your forehead touches the floor.

2. Keep your palms under your shoulders and close to your body.

3. Then inhale slowly, stretch your arms and sending your chest upwards.

4. Stay in this pose up to 2 seconds. Repeat this pose at least 10 times.

2. Ardha Matsyendrasana:

This pose is more effective pose for lungs.  It can improve the capacity of your lungs and inhale and hold more oxygen. This pose helps to relief from back pain and spine problems. It can control the diabetes and stress.

1. Sit down on the floor; keep your legs straight in front of you and keep straight spine.

2. Bend your knees, place your feet on the floor, and then keep your right leg under your left leg.

3. Keep right leg on floor. Then you left leg over your right knee.

4. Place your right hand on your left leg.

5. Twist your neck, shoulders and waist to the left and look over the left shoulder.

6. Keep this pose few seconds and come back to starting position.

7. Take some relax, then repeat this pose with other leg.

8. Come back to starting position and relax.

  

3. Dhanurasana:

This pose is very effective pose to reduce stress, strengthen your spine and back, and reproduce organs. This pose is control diabetes.

1. Lie down on your stomach and your arms are keeping the side of your body.

2. Fold your knees and hold your ankles.

3.  Breathing in, lift your chest off the ground and pull your legs up and back. (Like in picture)

4.  Look straight ahead and keep a smile on your face.

5.  Keep this pose till 10 to 20 seconds while keeping your breath.

6.  After 10 -20 seconds, as you exhale, gently bring your legs and chest to the ground. Release the ankles and relax.

Do not do this pose if you have blood pressure, migraine, neck injury, and lower back pain, or if you are pregnant or a recent abdominal surgery.

4. Mandukasana:

1. Sit down on the mat in vajrasana pose.

2. Place your hands on stomach

3. Press your abdomen with your hands,

4. Now try to touch the ground with your forehead. Try bending as much as possible.

5. Hold this position for 20 seconds and release.

5. Trikonasana:

1. Keep your feet like in picture.

2. Inhale taking your arms up to shoulder height, parallel to the ground.

3. Turn your right foot to the right so that your toes point to the front of the mat.

4. Keep your left foot angle in about 45 degree.

5. Place your left hand on the right foot. Along the left hand raised and look up.

6. You have to do this with right leg. And keep you left hand on right leg, right hand raised and look up.

Best Yoga Poses for Diabetes control and management

Yoga for diabetes, best yoga poses for diabetes, yoga for diabetes control, meditation for diabetes control, yoga for beginners, yoga asanas for diabetes control, yoga benefits, yoga postures for diabetes, diabetes control, diabetes management, yoga for stress control.

Now a day’s every one suffers from diabetes. The blood cells do not respond to produce insulin in the body.  Stress is one of the major reasons for diabetes.  And obesity also a major reason factor for diabetes.  You have to keep your weight normal doing yoga poses, pranayam and meditation regularly.  Surya namaskar is one of the most effective yoga poses for weight loss.

Major reasons of diabetes are there is no production of insulin, and the pancreas does not produce enough insulin for your body. If you are doing yoga, exercise, pranayam and meditation regularly, you can control diabetes and obesity.  And also you can control stress.

Yoga Poses for diabetes control:

Dhanurasana:

This pose is very effective pose to reduce stress, strengthen your spine and back, and reproduce organs. This pose is control diabetes.

1. Lie down on your stomach and your arms are keeping the side of your body.

2. Fold your knees and hold your ankles.

3.  Breathing in, lift your chest off the ground and pull your legs up and back. (Like in picture)

4.  Look straight ahead and keep a smile on your face.

5.  Keep this pose till 10 to 20 seconds while keeping your breath.

6.  After 10 -20 seconds, as you exhale, gently bring your legs and chest to the ground. Release the ankles and relax.

Do not do this pose if you have blood pressure, migraine, neck injury, and lower back pain, or if you are pregnant or a recent abdominal surgery.

Vajrasana:

This is a very simple pose. It provides relax to the mind, improve digestion,  and relief from stress.

1. Sit on a yoga mat on the floor.

2. Keep kneels on the mat and keeps the feet top surface touch the mat.

3. Keep straight your back.

4. Keep your buttocks on your heels.

5. Place both your palms on your knees.

6. Close your eyes and breathe deeply.

Ardha Matsyendrasana:

This pose is more effective pose for lungs.  It can improve the capacity of your lungs and inhale and hold more oxygen. This pose helps to relief from back pain and spine problems. It can control the diabetes and stress.

1. Sit down on the floor; keep your legs straight in front of you and keep straight spine.

2. Bend your knees, place your feet on the floor, and then keep your right leg under your left leg.

3. Keep right leg on floor. Then you left leg over your right knee.

4. Place your right hand on your left leg.

5. Twist your neck, shoulders and waist to the left and look over the left shoulder.

6. Keep this pose few seconds and come back to starting position.

7. Take some relax, then repeat this pose with other leg.

8. Come back to starting position and relax.

Pranayam:

Pranayam helps to improve blood circulation and oxygenate your blood.

1. Sit on a mat on the floor.

2. Sit in padmasana or normal sitting position.

3. Keep your back straight. Keep your chin parallel to the floor.

4. Keep your hands on your knees, keep your palms facing upwards and close your eyes.

5. Breathe in deeply and hold for 3 seconds. Exhale slowly.

6. Do this pranayam at least 10 times. After completing this pose rub your palms and place on your eyes. Now you can open your eyes slowly with smile.

Yoga poses for reduce back pain and lower back pain

Yoga for back pain, yoga for lower back pain, exercises for back pain, how to relief back pain, yoga for back problems, yoga poses for lower back pain, asana’s for lower back pain, Best yoga poses for lower back pain, top yoga poses for lower back pain, yoga for stress relief

Back pain is very common problem of all people.  Wrong sleeping positions, Stress and restless life styles are major role in giving back pain to you. If you should practice yoga regularly, you can get relieffrom back pain.

If you have cardiac problem, Blood pressure or you are pregnant do not suspend your breath doing yoga poses or asana’s.

Yoga poses for reduce back pain

1. Talasana (Palm tree pose) :

1. Stand erect, feet shoulder and hands on sides with neck and spine straight.

2. Raise both arms up and heels simultaneously, rise on toes, inhaling for two seconds.

3.  Maintain this pose, retaining breath for four seconds.

4.  After this pose, return to normal position by rotating the arm backwards and downwards, simultaneously lowering heels, while exhaling for two seconds back to starting position.

2. Parivrtta trikonasana (revolved triangle pose) :

1. Keep your feet like in picture.

2. Inhale taking your arms up to shoulder height, parallel to the ground.

3. Turn your right foot to the right so that your toes point to the front of the mat.

4. Keep your left foot angle in about 45 degree.

5. Place your left hand on the right foot. Along the left hand raised and look up.

6. You have to do this with right leg. And keep you left hand on right leg , right hand raised and look up.

3. Marjariasana (Cat pose) :

1. Keep your shoulder, wrist and elbow straight.

2. Keep your knee joint and hip straight.

3. After 2 seconds back to normal position.

Best exercises for reduce belly fat and stomach fat

Best exercises for reduce stomach fat, how to reduce belly fat, exercises for fat reduce, exercises for weight loss, simple exercises for reduce fat, exercises for stomach weight loss, exercises for weight loss, best exercises for reduce weight, exercises for belly fat loss,How to loss stomach fat, exercise to flatten belly, exercises to flatten stomach

 Best exercises for reduce belly fat:

1. Crunches:

Crunches are the best fat burning exercises.  If you want to reduce belly fat,You have to start crunches exercises.  Follow the steps mentioned below.

·         Lie down on a mat with your knees bent and feet on the ground. Alternatively, you can also lift your legs (See picture).

·         Now lift your hands and place them behind your head

·         Inhale deeply.

·         Again inhale as you get back down and exhale as you come up.

·         Do this for 10 times as a beginner.

2. Twist Crunches:

·         Lie down on the mat with your hands behind your head.

·         Now bend your knees, keeping your feet on the floor.

·         As in a crunch, you would have lifted your upper torso;

·         You just have to lift your right shoulder towards the left, keeping your left torso on the ground.

·         Lift your left shoulder towards the right, keeping your right torso on the ground.

Repeat for another 5 times

3. Side Crunch:

            This exercise is the same as the twist crunch exercise. The only thing that you need to do in this exercise, use your legs (See picture). The side crunch focuses on your sides.

4. .Bending Side to Side:

·         Standing and raise your hands above your head

·         Bend your body to the right as much as possible till you feel a strain on your left waist. Stay for 15 seconds.

·         Return back to the original position.

·         Now bend left. Retain this position for another 15 seconds.

·         Slowly, you may increase the holding time to 30 seconds.

Best Yoga Poses for reduce belly fat and fat around stomach

Best yoga poses for reduce stomach fat, how to reduce belly fat, poses for fat reduce, yoga poses for weight loss, simple yoga poses for reduce fat, yoga poses for stomach weight loss, yoga for weight loss, best yoga asanas, yoga for belly fat loss, yoga to flatten belly, yoga to flatten stomach

Best Yoga Poses for reduce stomach fat:

1. Tadasana (Warm up Pose - Mountain Pose):

Tadasana is warm up pose. It improves the circulation of blood throughout your body. So your body is ready for the poses.

·         Stand with your feet flat, heels slightly spread out and big toes in contact with each other. Keep the spine erect, with hands on either side of your body, palms facing your body.

·         Stretch your hands to the front and join the palms.

·         Inhaling deeply, stretch your spine. Raising your folded hands up above your head, stretch as much as you can.

·         Try lifting your ankle and standing on your toes, with eyes facing the ceiling. If you cannot stand on your toes, you can keep your feet flat on the ground while your eyes face the ceiling.

·         Breathe normally and hold the pose for 20 to 30 seconds.

Repeat the pose 10 times, increasing the count gradually. Relax for 10 seconds before you attempt the next repetition.

2. Surya Namaskar (Sun Salutation):

Surya Namaskar is a confluence of twelve yoga positions, each of which has a major impact on the entire body. Practice Surya Namaskar daily in the morning facing the sun you can get maximum benefits.

Start with five rounds, increasing the counts gradually over time. Make sure that you keep a bottle of water with you. Take a sip after each repetition and relax for 15 seconds between repetitions. 

3.Uttanpadasana (Raised Foot Pose):

This pose is one of the most efficient and effective ways to eliminate the fat that gets accumulated around your waist and hips during pregnancy. This pose helps in getting rid of the fat from your lower abdominal region as well as hips, and thighs.

·         Lie down on the mat with your back on the floor, legs stretched out and heels touching each other. Keep your hands on either side of your body, palms facing the ground.

·         Inhale deeply and exhaling slowly, tilt your back while bringing your head backwards so that it touches the floor.

·         Do not move your hands from their initial position. Breathe normally.

·         Stretch to the maximum possible level, without hurting your back.

·         Repeat this pose for 10 times to begin with, working up to 30 times gradually. Relax for 15 seconds after each repetition.