Simple Easy Tips for weight loss,weight loss diet

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Now a day’s so many people are suffering from Obesity, because of eating junk foods, heavy meals, stress and no exercise. Everyone knows Health is Wealth. So we have to reduce our heavy weight following some good habits, doing some exercises and mainly changing our eating life style.

Simple Tips for weight loss: 

1. If you are doing exercise and walking for 2 hours every day, you can reduce your weight and get healthy and active body.
2. You have to drink minimum 8 glasses of water in a day. Water helps in reducing weight in effective manner. 
3. Avoid drinking water exactly before and after meals. 
4. Have 5 to 6 small meals instead of heavy meals in a day. 
5. Make habit of walking. Walk for at least 45 minutes. Walk 5 minutes for every 3 to 4 hours. 
6. Eat more vegetables and seasonal fruits, spouts etc 
7. Avoid junk foods, oil foods, fired items and processed foods. 
8. Eat fruit rather than juice.
9. Don’t eat chocklets or biscuits
10. Oats is an excellent fat burning food.
11. Reduce your calorie intake Eat fresh fruit instead of drinking fruit juice.
12. Stay away from fried things.
13. Rest properly.

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Face Care, Natural Remedies for glowing skin

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Tips for Glowing skin:

1. Wash your face and neck with cold water every three hours without using any soap.
2. Apply coconut milk or two days old curd on the face regularly for 30 days continuously for glowing skin.
3. To make homemade pack for  glowing skin and to remove dirt and dead cells on  skin, mix 2 table spoon of wheat flour, 2 table spoon of gram flower , 1 table spoon curd, 1 tea spoon lime juice, 1 tea spoon mustard oil, pinch of turmeric powder, 2 table spoon water in a bowl . Apply this pack on hands and legs and keep massaging for 5 min along with water. Wash with water. And check for the new glowing skin. This pack can be applied on face in the similar way.
4. Mix together almond oil and honey, You can massage with that mix in circular motions on your face, After 5 minutes  clean with warm water .This will be moisturize your face.
5. Apply fresh lemon juice on the face. It will remove scars and black spots on the face and also enhances the complexion and makes the skin smooth.
6. Cucumber Pack: Cucumber is an excellent ingredient for removing the dead cells and stale oil from the skin. It retains moisture and makes the smooth skin. Method: Grind half a cucumber and apply it on the face. Wash after 20 minutes and get a non-oily face.
7. Mix a one tablespoon of neem powder with a tablespoon of curds and rose water. Apply this mask for 10-15 minutes and then wash it off with water. Neem possesses outstanding bleaching and oil-controlling properties. It helps to decrease the secretion of sebum and reduces skin blemishes and acne.

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Natural home remedies for faster hair growth

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You spend thousands of rupees on expensive clinical treatments for hair growth, It’s not

necessary. Don’t waste your money. You have lots of effective home remedies for hair growth available at the snap of your fingers. These home remedies are low cost, easy and has no side effects.

Hair Growth With Fenugreek:

Fenugreek accelerates hair growth and protects the natural color of your hair.It prevents dandruff also.  Take 1 teaspoon of the fenugreek paste and add 2 teaspoons of coconut milk. Apply this paste to your scalp, Leave it for 30 minutes and wash off with a mild shampoo. This is very helpful for hair growth. 

Hair Growth With Green Tea:

Everyone knows that green tea is rich in anti oxidants which prevent hair loss and helps to hair growth. Apply warm green tea all over your scalp and leave it for an hour. Rinse off with cool water. 

Hair Growth With Amla:

Everyone knows with the magical properties of amla. It is the full of antioxidants and vitamin C.It prevents hair loss. Mix 2 teaspoons of amla powder or juice with 2 teaspoons of lime juice.

Apply this on the scalp and let it dry. Rinse with warm water. Amla promotes healthy hair growth and also improves the pigmentation of the hair.