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Top 5 Yoga Poses for Deep sleep and Stress Free

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Top 5 Yoga Poses for  Stress Free:

Yoga helps in easing stress free and boosting relaxation. Here we are providing 5 simple and effective yoga poses for you. Try these yoga poses for stress relief, deep sleep and good health.

1. Savasana (The Corpse Pose):

This is very simple and more effective pose.  Just lie down on your bed, without pillows, spread out your legs and hands, close your eyes and concentrate on your breathing. Leave your worries and stress.

2. Makarasana (Crocodile Pose):

This is also very simple and effective pose, it will help to relax your body.  Ease your back aches and muscular spasms with this pose and slid into sleep gently.

3. Baddha Konasana ( Butterfly Pose):

 It helps in stretching your knees, groins, inner thighs, and even hips. Lie down in supine position on your bed and join your feet, while pushing your knees outward to resemble a diamond. You can place pillows or cushions beneath your knees for extra relaxation. Close your eyes and concentrate on your breathing pattern, and you can see how your body relaxes for deep sleep.

4. Uttanasana ( Standing Forward Bend Pose):

Stand straight with your legs close to one another touching your knees, heels, feet and toes. Inhale deeply. Now while exhaling, lift up your hands and bend forward, until your fingers and then your hands touch the floor. If possible, you can also bring your hands behind your heels. Hold on this position with some normal breathing. When you want to come out of this pose, inhale in deeply and stand back straight.

For beginners, if you are not able to touch the ground with your hands, then fold your hands and hold your right elbow with left hand and left elbow with right hand. It helps to proper blood circulation in your scalp leading to proper hair growth. This yoga reduces the stress, hair loss and tensions.

 5. Balasana ( Child Pose):

Relax your back, and recline your way to sleep. An effective stress free yoga pose, it has the potential to soothe your mind and body equally. Indulge in deep breathing. Allow your forehead to rest on a cushion. Massaging your forehead gently, from left to right, it will offer better relief from tension.

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Natural home remedies for oily skin control

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 Some peoples are suffering with oilskin. Their face is looking dull and gets pimples, so we have to control oily skin. Oily skin peoples are suffering with pimples. If you can control oily skin, you can get glowing and beautiful skin. If you can follow the following natural homemade tips, you can control your oily skin.

Some natural things are wash your face 2 to 4 times a day with good face wash. Take fruits and leafy vegetables in your diet. Avoid deep fried foods, chocolate and alcohol.

Natural home remedies for oily face:

1. Mix 1 tsp of corn flour, 1 tsp of rice power, few drops of lemon juice and add mix water if needed for make thick paste. Apply this paste on face using outward and upward circular motions. Keep massaging to 5-10 minutes. Wash with cool water.
   
2. Take Aloe Vera gel and keep it in refrigerator for cooling. Then massage your face with aloe vera gel and let it dry. You can do this 2 to 3 time a day. You can get best result with aloe vera gel.
3. Take apple and peel and cut the apple into small pieces. Rub your face with small pieces. Keep it for 45 min’s. Then wash your face. If you do this regularly, It will convert your oily skin to glowing skin.
4. Add egg white with honey, mix well. Apply this on your face avoid the area of eyes. Let it dry, and then wash your face with warm water.
5. Make a paste with Multani mitti and orange juice or lemon juice. Massage your face with this paste and let it dry. Wash your face cleanly.

Natural and Simple Home Remedies for Cracked Heels

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Cracked Heels are developed by lack of foot care. It is not a harmful. If cracks are deep, it become painful and begins bleed. Common causes of cracked heels are naturally dry skin and lack of vitamins. Here some simple home remedies for foot care.

Home Remedies for Cracked Heels and Damaged Heels:

1. Here is very easy and good remedy for cracked heels. Apply the banana pulp on the cracked heels and leave it for 10 minutes and then wash with water. You can be doing daily for good results. Banana is very good medicine for curing cracked heels.
2. Apply the mixture of glycerin and rosewater on cracked heels.
3. You should clean your feet and make it dry. Then you can apply the hydrogenated vegetable oil on the cracked heels and then leave it for overnight. If you are doing this regularly, you can get good results.
4. Apply the avocado and coconut paste on cracked heels. It acts as a moisturizer for your feet. Avocado and coconut are having rich vitamins.
5. Olive oil is one of the best oil for beauty care. Take some amount of olive oil on your palm and rub it on your cracked heels before going to bed. Do it for every day, you can see the result after one week. 

Yoga poses (Asana’s) for prevent hair loss and healthy hair growth

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 Now a day’s hair loss is very common for everybody. One of the main reasons for hair loss is the stress. So we should to know the ways to reduce stress and we should to take high vitamins and proteins food. Yoga is one of the best ways to reduce stress. Yoga will helps to hair growth and hair loss problem.

Common reasons for hair loss are hormonal disorders, stress, Genetic, bad eating habits, smoking, aging, hair dyes, poor nutrition etc...

Yoga for hair loss control:

You can control hair loss with healthy lifestyle habits, Yoga and meditation. You should massage with coconut oil and wash your hair 2 to 3 times a week for hair growth. You should avoid using chemicals.

The following yoga poses (Asana’s) are very helpful for hair growth and prevent hair loss.

1. Rubbing nails for Hair Growth:

Keep rubbing your nails for 5 to 7 minutes. You can do this asana either sitting or standing.

This poses gives energy to roots of the hair and scalp for hair growth and hair loss control.  This yoga can also cure dandruff and premature graying of hair.

2. Uttanasana for Hair Growth:

Stand straight with your legs close to one another touching your knees, heels, feet and toes.

Inhale deeply.

Now while exhaling, lift up your hands and bend forward, until your fingers and then your hands touch the floor.

If possible, you can also bring your hands behind your heels.

Hold on this position with some normal breathing.

When you want to come out of this pose, inhale in deeply and stand back straight.

For beginners, if you are not able to touch the ground with your hands, then fold your hands and hold your right elbow with left hand and left elbow with right hand.

It helps to proper blood circulation in your scalp leading to proper hair growth. This yoga reduce the stress, hair loss and tensions.